Herbal and Natural Remedies for Asthma

We have seen how to naturally beat asthma in my previous article. In this article, let us see some of the simple daily used ingredients which serve as medicine for treating Asthma.

Natural Remedies for Asthma

Breathing exercise
Slow breathing or Pranayama as it is called is a very effective home remedy. Breathe in air slowly through the nose. Keep the air inside for a few seconds. Then exhale the air slowly. Repeat this for several times in a day. This is a very effective remedy which keeps the Asthma under control.

Perform mild Exercise
It has often been told for Asthma people to avoid doing exercise. This notion is partly correct. Those with Asthma can perform mild aerobic exercise. It is necessary that you do not exercise hard, so that you start consuming cold air which aggravates Asthma. You can take small steps from a 10 mins mild exercise and then slowly intensifying as days go by, when you start understanding your body and having control over it.

Keep Body weight under control
Make sure that you are not overweight. If you are overweight, take steps to reduce the weight. This will improve the overall health of the body and helps your body to fight Asthma easily.

Relax
Make sure that you lead a stress free and relaxed life. A life full of stress aggravates the Asthma. Also make sure that you do not have thoughts of the fear of getting Asthma whenever you are healthy and free from Asthma.

Simple Home Remedies for Asthma

Coffee
Coffee is one of the good remedies for Asthma. You can consume coffee regularly twice in a day. Coffee has the power to reduce the attacks of Asthma by about one thirds.

Onions
Onions are good medicines for treating Asthma. Do not consume raw onion, just because its too irritating. You can cook and consume as much onions as possible.

Pepper
Pepper is a good medicine commonly available which fights Asthma. They have a good effect on the respiratory tract and keep you away from Asthma.

Fruits rich in Vitamin C
It has been observed that most of the people with Asthma have Vitamin C deficiency. Such people can take a lot of fruits and juices rich in Vitamin C like Orange juice, papaya, strawberries, broccoli, etc.

Fishes
Fishes that are rich in Omega 3 fatty acids are goo medicines for treating Asthma. Good fishes include Salmon, Mackerel, Sardines, etc. Those who consume fish has about three times lesser chances of getting Asthma. Those having severe Asthma, when they started consuming fish, have reduced their intensity of Asthma by more than 50%.

Yogurt
Yogurt is a good medicine for those with Asthma.

Peppermint extract
Take about a glass of water and boil it. Put about 10 drops of peppermint in it. Allow the contents to boil for about an hour. This oil extract which you get at the bottom is a very good home remedy for Asthma. You can inhale it. You can also make its odour to spread in the room.

Vegetarian Food
A vegetarian food is always a good food for preventing Asthma. Except for fish, all the other non vegetarian foods are enemies for Asthma.

Related article: 5 Nutrition packed foods for your health

Turmeric Milk
Consuming warm milk with mild turmeric (about half spoon) mixed in it helps keep Asthma away. This can be consumed on a daily basis.

Cloves
Cloves are a great remedy for Asthma. Take about four to five pieces of clove, crush them and mix with half a glass of water and a spoon of honey. This is an excellent decoction which acts as a medicine for Asthma.

Garlic
Similar to cloves, you can take cloves of garlic, crush them and boil them in a glass of milk. This can be taken regularly for acting against Asthma.

Water and Fluids
It has been told that people suffering from Asthma need to consume a lot of water. While its sufficient for a normal person to consume about 8 glasses of water per day, those with Asthma need to take at least 16 glasses of water on a daily basis.

Kiwi and Cinnamon
Cinnamon has a lot of immunity power, while Kiwi has a large amount of vitamins in it. Taking both together is good for our lungs. This has a marked improvement for those suffering from Asthma.

Eucalyptus
Eucalyptus is a great remedy that helps cure Asthma. You can have a few drops of the oil in the handkerchief and smell it now and then. Alternatively, you can mix a few drops of Eucalyptus oil in hot water and inhale the steam from it.

Honey
Honey is a great remedy for curing Asthma. You can mix a spoon full of honey in warm water and consume like this for three times in a day. This acts as a great remedy for Asthma.

Fig
The fig fruit has the natural property to promote respiratory health. It reduces the breathing difficulties drastically. You can buy dried fig fruits which are available in the market. Soak about 2 to 3 pieces of them in water when going to sleep at night. When you get up in the morning, consume them in empty stomach. This brings great relief to Asthma.

5 Nutrition Packed Foods for Your Health

When it comes to nutrition-packed meals, Mother Characteristics has produced them in so much large quantity that it gets difficult to pick one and leave out another in the top 5 list. It is, therefore, only more reasonable to talk of super fruit types rather than individual meals.

Here are the top 5 nutrition-packed meals that you must include in what you eat if you want to lead a healthy long life

1) Whole grains
Grains serve as the main source of sugars in what we eat plan, but most of their other natural vitamins and vitamins are lost when they are polished and polished to eliminate their external skin so they can improve their flavor.

2) Fruit and vegetables

Fruits and veggies are Nature’s greatest gift to human beings, especially the dark-colored fruit and veggies. In addition to being fat-free, low-sodium, low-calorie and delightful, they are loaded with disease-fighting and health-promoting key natural vitamins and vitamins like natural vitamins, vitamins, anti-oxidants, phytochemicals and flavanoids.



These natural vitamins and vitamins help fight being overweight, high blood pressure and trans fat, boost resistance, and decrease the possibility to many types of cancer too because of the use of a wide range of powerful anti-oxidants. For example, the lycopene in garlic is known to help decrease the possibility to flat cancer.

3) Nuts and seeds
Nuts and seed are among the top-five most balanced and nutrition-packed meals. Besides being rich in place meats, heart-friendly polyunsaturated and monounsaturated fats, and fat like omega-3 fat, nuts contain a host of valuable natural vitamins and vitamins, such as natural vitamins A, E and vitamin b folic acid, vitamins like the mineral mineral magnesium, selenium, birdwatcher, zinc oxide and phosphorus, anti-oxidants, and a whole lot of fiber content.

4) Pinto beans, beans, dried beans and pulses
Kidney beans, chickpeas, beans, black-eyed peas, and impulses like green moong – being low-fat, high-fiber, zero-cholesterol, and higher in place meats – make ideal veggie replacements for meat items, which are almost often higher in artery-clogging body fat and trans fat.

Related article: How to make choice in protein bars

5) Probiotic foods
Probiotics talk about milk items (e.g., natural and yogurt-based desserts) classy with a wide range of gut-friendly bacteria that aid digestive function, help produce fat-metabolizing B natural vitamins, and decrease gas-producing and ulcer-producing acid conditions in the stomach.

Natural Home Remedies for Autoimmune Disease

Autoimmune diseases what are they?

Our body is composed of complex systems, which functions together to support our well being. Basically, the immune acts as our body’s main defense against infection and foreign microorganisms like viruses, bacteria, microbes and cancer cells that can cause a disease.

Normally, our immune system manufactures antibodies which act as soldiers that protect our body against antigens. However, with an autoimmune disease, the immune system is unable to differentiate between healthy cells and disease causing cells. The antibodies it produces directly attack healthy cells and body tissues.

To this date, there are numerous types of autoimmune diseases, which has been identified and continuously being studied. Autoimmune disorders are composed of illnesses which affect the various systems of the human body- the endocrine system, nervous system and digestive system.

Autoimmune diseases can also affect the connective tissues found in the skin, blood vessels, the eyes, as well as blood components.

Widely known autoimmune disorders include Rheumatoid Arthritis, Addison’s disease, Hashimoto’s thyroiditis, Multiple Sclerosis, (SLE) Systemic Lupus Erythematosus and Grave’s disease. Currently, there is no specific cure for autoimmune diseases. Medical treatment modalities are primarily aimed at reducing the symptoms and controlling the progression of the condition.

Natural cure for autoimmune disorders can effectively aid in the treatment process and relieve the symptoms brought about by the disease.

What causes autoimmune disorders?

Genetic predisposition subjects an individual at risk to acquire an autoimmune disorder. Along with this, an unhealthy lifestyle can also contribute to the development of an autoimmune disease. Excessive alcohol drinking, an unhealthy diet, lack of adequate sleep and exercise, stress, toxins, viruses and some drugs can seriously affect the stability of our immune system.

Signs and symptoms of autoimmune diseases

Various autoimmune diseases are characterized by specific symptoms. However, these presenting signs sometimes overlap with each other and can disguise as other illnesses.

The most symptoms that characterize an autoimmune disease include:

• Dizziness
• Insomnia
• Chronic and a generalized feeling of fatigue
• Tiredness
• Muscle weakness
• A low grade fever
• Pain and inflammation in the joints
• Weight loss
• Forgetfulness
• Depression
• Irritability
• Nausea
• Allergies
• Paralysis (if the autoimmune disorder is multiple sclerosis)
• And deformed joints (for Rheumatoid arthritis)

Related article: 3 Stage of leaky gut syndrome symptoms

Natural remedies for autoimmune diseases

Reishi mushroom

The extract from this type of mushroom has been proven to be of considerable help in enhancing the function of our immune system. It is best to consume 1 gram of this extract thrice daily regularly to achieve results.

Sarsaparilla herb

Instead of using anti inflammatory medicines and creams (which can be purchased over the counter) use this herb, which also provides equal results. The herb has an anti inflammatory property that is useful in treating muscular and joint inflammations.

Yucca

This has been proven effective in reducing the stiffness and pain which is associated with autoimmune disorders.

Yarrow

This herb has also been proven to be effective in cleansing the blood of toxins which are directly associated with an autoimmune disorder.

Fish oils

Fish oil is naturally rich in Omega-3 which is helpful in reducing the severity of the symptoms of rheumatoid arthritis.

Turmeric and ginger

These plants are widely known for their medicinal properties and proven efficiency in treating various illnesses. Taking regular amount of these can help boost the immune system and reduce the symptoms of autoimmune diseases easily.

Garlic

Garlic is a natural antibiotic which helps fight off harmful cells and toxins in the body. It also helps stimulate the immune response to combat infection effectively.

Green tea

Green tea is composed of compounds which has an effective anti-inflammatory property. This is also useful in reducing the inflammation associated with rheumatoid arthritis.

Virgin oil

Using virgin oil, which is mainly derived from coconut, is helpful in enhancing our immune system. You can use this in cooking to make it a regular part of your diet.

Grape seed

Extract from grape seed has been found out to be effective in detoxifying and cleansing the body and strengthening the immune function.

An autoimmune disease is a serious health condition which needs proper medical treatment as well as long term care. Along with the medical treatment, you can also make use of the natural remedies available to help alleviate the condition. However, it is necessary to coordinate with your health care provider, to ensure that the component of your treatment both natural and scientific does not have an opposing component.