Herbal and Natural Remedies for Asthma

We have seen how to naturally beat asthma in my previous article. In this article, let us see some of the simple daily used ingredients which serve as medicine for treating Asthma.

Natural Remedies for Asthma

Breathing exercise
Slow breathing or Pranayama as it is called is a very effective home remedy. Breathe in air slowly through the nose. Keep the air inside for a few seconds. Then exhale the air slowly. Repeat this for several times in a day. This is a very effective remedy which keeps the Asthma under control.

Perform mild Exercise
It has often been told for Asthma people to avoid doing exercise. This notion is partly correct. Those with Asthma can perform mild aerobic exercise. It is necessary that you do not exercise hard, so that you start consuming cold air which aggravates Asthma. You can take small steps from a 10 mins mild exercise and then slowly intensifying as days go by, when you start understanding your body and having control over it.

Keep Body weight under control
Make sure that you are not overweight. If you are overweight, take steps to reduce the weight. This will improve the overall health of the body and helps your body to fight Asthma easily.

Relax
Make sure that you lead a stress free and relaxed life. A life full of stress aggravates the Asthma. Also make sure that you do not have thoughts of the fear of getting Asthma whenever you are healthy and free from Asthma.

Simple Home Remedies for Asthma

Coffee
Coffee is one of the good remedies for Asthma. You can consume coffee regularly twice in a day. Coffee has the power to reduce the attacks of Asthma by about one thirds.

Onions
Onions are good medicines for treating Asthma. Do not consume raw onion, just because its too irritating. You can cook and consume as much onions as possible.

Pepper
Pepper is a good medicine commonly available which fights Asthma. They have a good effect on the respiratory tract and keep you away from Asthma.

Fruits rich in Vitamin C
It has been observed that most of the people with Asthma have Vitamin C deficiency. Such people can take a lot of fruits and juices rich in Vitamin C like Orange juice, papaya, strawberries, broccoli, etc.

Fishes
Fishes that are rich in Omega 3 fatty acids are goo medicines for treating Asthma. Good fishes include Salmon, Mackerel, Sardines, etc. Those who consume fish has about three times lesser chances of getting Asthma. Those having severe Asthma, when they started consuming fish, have reduced their intensity of Asthma by more than 50%.

Yogurt
Yogurt is a good medicine for those with Asthma.

Peppermint extract
Take about a glass of water and boil it. Put about 10 drops of peppermint in it. Allow the contents to boil for about an hour. This oil extract which you get at the bottom is a very good home remedy for Asthma. You can inhale it. You can also make its odour to spread in the room.

Vegetarian Food
A vegetarian food is always a good food for preventing Asthma. Except for fish, all the other non vegetarian foods are enemies for Asthma.

Related article: 5 Nutrition packed foods for your health

Turmeric Milk
Consuming warm milk with mild turmeric (about half spoon) mixed in it helps keep Asthma away. This can be consumed on a daily basis.

Cloves
Cloves are a great remedy for Asthma. Take about four to five pieces of clove, crush them and mix with half a glass of water and a spoon of honey. This is an excellent decoction which acts as a medicine for Asthma.

Garlic
Similar to cloves, you can take cloves of garlic, crush them and boil them in a glass of milk. This can be taken regularly for acting against Asthma.

Water and Fluids
It has been told that people suffering from Asthma need to consume a lot of water. While its sufficient for a normal person to consume about 8 glasses of water per day, those with Asthma need to take at least 16 glasses of water on a daily basis.

Kiwi and Cinnamon
Cinnamon has a lot of immunity power, while Kiwi has a large amount of vitamins in it. Taking both together is good for our lungs. This has a marked improvement for those suffering from Asthma.

Eucalyptus
Eucalyptus is a great remedy that helps cure Asthma. You can have a few drops of the oil in the handkerchief and smell it now and then. Alternatively, you can mix a few drops of Eucalyptus oil in hot water and inhale the steam from it.

Honey
Honey is a great remedy for curing Asthma. You can mix a spoon full of honey in warm water and consume like this for three times in a day. This acts as a great remedy for Asthma.

Fig
The fig fruit has the natural property to promote respiratory health. It reduces the breathing difficulties drastically. You can buy dried fig fruits which are available in the market. Soak about 2 to 3 pieces of them in water when going to sleep at night. When you get up in the morning, consume them in empty stomach. This brings great relief to Asthma.

5 Nutrition Packed Foods for Your Health

When it comes to nutrition-packed meals, Mother Characteristics has produced them in so much large quantity that it gets difficult to pick one and leave out another in the top 5 list. It is, therefore, only more reasonable to talk of super fruit types rather than individual meals.

Here are the top 5 nutrition-packed meals that you must include in what you eat if you want to lead a healthy long life

1) Whole grains
Grains serve as the main source of sugars in what we eat plan, but most of their other natural vitamins and vitamins are lost when they are polished and polished to eliminate their external skin so they can improve their flavor.

2) Fruit and vegetables

Fruits and veggies are Nature’s greatest gift to human beings, especially the dark-colored fruit and veggies. In addition to being fat-free, low-sodium, low-calorie and delightful, they are loaded with disease-fighting and health-promoting key natural vitamins and vitamins like natural vitamins, vitamins, anti-oxidants, phytochemicals and flavanoids.



These natural vitamins and vitamins help fight being overweight, high blood pressure and trans fat, boost resistance, and decrease the possibility to many types of cancer too because of the use of a wide range of powerful anti-oxidants. For example, the lycopene in garlic is known to help decrease the possibility to flat cancer.

3) Nuts and seeds
Nuts and seed are among the top-five most balanced and nutrition-packed meals. Besides being rich in place meats, heart-friendly polyunsaturated and monounsaturated fats, and fat like omega-3 fat, nuts contain a host of valuable natural vitamins and vitamins, such as natural vitamins A, E and vitamin b folic acid, vitamins like the mineral mineral magnesium, selenium, birdwatcher, zinc oxide and phosphorus, anti-oxidants, and a whole lot of fiber content.

4) Pinto beans, beans, dried beans and pulses
Kidney beans, chickpeas, beans, black-eyed peas, and impulses like green moong – being low-fat, high-fiber, zero-cholesterol, and higher in place meats – make ideal veggie replacements for meat items, which are almost often higher in artery-clogging body fat and trans fat.

Related article: How to make choice in protein bars

5) Probiotic foods
Probiotics talk about milk items (e.g., natural and yogurt-based desserts) classy with a wide range of gut-friendly bacteria that aid digestive function, help produce fat-metabolizing B natural vitamins, and decrease gas-producing and ulcer-producing acid conditions in the stomach.

How to Make A Choice In Protein Bars?

After all the commercial advertisements, we now seem to associate conventional snack bars with healthy living. This is very far from the truth as most such snack bars are just chocolate or candy bars filled with more fats than we need in a day. If you are looking for a bar that promotes healthy living, then a protein bar is your only option.

Modern protein bars work to not only help you get over hunger but they are a very important in improving your health. Most can add increased health benefits. The most evident is providing you with an instant protein boost when you need it. All you have to do is choose the best protein bar for you.

Protein bars have very different nutritional content. When choosing a protein bar, you should take note on the nutritional information. This should give you a clear indication of exactly what you can use the protein bar for. For example, an energy bar will have different nutritional information than a low carbohydrate bar.

It is very important to know the ingredients that are used to create your bar. Though one can claim to be a pure protein bar, it is important to know the source of the protein. For example, is it whey protein or soy protein? This can help you choose the most effective bar at the time and also avoid allergic reactions to ingredient in the bar.

Your taste buds are a very big part of the decision of what to eat. For a long time, protein bars were sold as bad tasting health products that were only good for those with iron wills. Not anymore. Now you have a choice of various products from bitter to sweet organic chocolate taste that are just as healthy.

As long as you take your time to read the product labels as well as understand the ingredients, most of the time protein bars will be good for you. There is little need to use conventional supermarket bars that are clearly unhealthy when there are better alternatives out there.